Explore the Power of a Binaural Beats Download

Binaural beats are a relatively recent technological application of a discovery that was actually made in 1839 by a German scientist named Heinrich Wilhelm Dove. He found that by introducing sounds of two different frequencies into each ear, the brain could be induced to "hear" a third frequency. This frequency differential could then be used to lower brainwave activity into the lower frequency ranges for relaxation and meditation. This discovery is now available as a binaural beats download and used as an assist to meditation.

Brainwave frequencies fall into 4 major ranges. Beta is the highest with a range of 12-20 Hz. This is the most active state when we are conscious and involved in problem solving. Sometimes this can also be the state of agitation.

Alpha is the next range (8-12 Hz). This is generally described as the state of awakening and relaxation. Creativity for problem solving is found here. High performance is also credited to a surge in alpha wave activity.

Theta (4-8 Hz) is the range just before falling completely asleep. The subconscious mind can be entered during this state to make fundamental changes in negativity, addictions, and confidence levels.

Delta is the lowest at 1-4Hz. This is a range of complete sleep and total body relaxation.

Regular listening to a binaural beats download can produce a wide range of benefits:

• Reduced stress and anxiety
  
• Create happier and more stable emotions
  
• Improved health through reduction in production stress related chemical
  
• Better quality of sleep. Able to reduce time for sleeping
  
• Able to meditate more effectively and in a shorter period of time
  
• Able to solve complex problems more easily, sometimes called a "eureka" moment
  
• Will have a stronger inner peace and more positive view of life
  

If you develop a regular routine of daily meditation using binaural beats download , you can make the improvements in your life that you have always wanted to make. It's as simple as relaxing and putting on a set of stereo headphones.